easy home remedies for cough 12 easy home remedies for cough
When you’re sick, nothing feels better than staying in bed, drinking tea, and taking care of yourself until you feel better. However, most people want to recover as soon as possible,
And there are many home remedies that can be quite effective in curing cough as quickly as possible. That’s why we are telling you 10 of your favorite home remedies for cough to cure you as soon as possible.
अदरक – cure cough with ginger
One of nature’s most effective cough remedies, ginger is often used as a cough home remedy because it contains active components that thin the mucus,
Fight bacteria and help dry up and break down phlegm. Ginger can be taken in tea to help reduce the symptoms of a chronic cough. a hot cup Ginger Tea can also help soothe a cough.
Gargling with water and salt
Gargling with water and salt is one of the top Ayurvedic home remedies for cough. Natural remedies have been practiced with great effect in India and other eastern countries. It is easy to follow, and can be repeated every day.
To make Ayurvedic gargles, simply mix half a teaspoon in warm water. rock salt Mix and gargle by mixing it well,
The active ingredient in cayenne pepper, capsaicin, is known to be a powerful natural remedy for cough and cold. Cayenne pepper is believed to increase blood circulation by dilating blood vessels and it stimulates breathing by opening the airways.
Red chilly To get relief from cough with asthma, simply mix 2 tablespoons of red chili powder in 4 cups of water and bring to a boil. Then drink this water after it cools down.
Green tea has rich antioxidant and anti-inflammatory properties that help kill bacteria, heal sore throat and reduce symptoms of cough. This is a mild medicine to help flush out excess phlegm in your lungs. diuretic is also. Have a cup of hot green tea right away!
Eucalyptus oil – Nilgiri oil
Eucalyptus oil works wonders in soothing a sore throat. Put 15 drops of eucalyptus oil in a cup of boiling water and take some deep breaths in the steam. This will also give you a lot of relief in cough!
Honey and cinnamon
Honey and cinnamon have been used in Ayurvedic medicine since ancient times to treat cough. A hot cup of ginger tea with honey and cinnamon is a natural way to get relief from your annoying cough.
Vitamin C – Vitamin C
Vitamin C is known to be effective in reducing inflammation. Inhaling vitamin C steam helps loosen mucus, allowing mucus to drain more easily, and increasing the amount of vitamin C in the body can help strengthen your immune system and reduce inflammation associated with coughing. got help.
Squeeze lemon juice into hot water, pour boiling water over a large bowl and place a towel over your head. Inhale for about five minutes, making sure your entire face is covered with the vapor.
Peppermint – Mint
Many natural cough remedies and home remedies for cough include peppermint. This minty refreshing herb has been used for stomach ailments since ancient times. It can also be consumed to reduce cough.
Try inhaling a few mint leaves by steeping them in boiling water to ease nasal congestion or cough. If you want an easy way to consume it, you can drink water with peppermint or add a few drops of peppermint oil to your daily cup of hot tea.
Lemon juice – Lemon juice
One of the easiest and quickest home remedies for cough is to drink a glass of water mixed with two teaspoons of lemon juice. This home remedy works great on its own.
But some people add honey or sugar to it. Whatever you mix, lemon juice soothes a sore throat and cough by fighting infection, preventing further irritation in your throat, and opening up the airways.
Drinking honey with a few drops of lemon is one of the best home remedies for cough. Actually, honey has been used as a treatment since ancient times. It is believed to give great relief to your throat
Honey stops cough. Honey also acts as an expectorant, which helps in reducing congestion and flushing it out of your body. Plus, it’s sweet, so it makes everything taste better. Its dosage is 2 teaspoons every 4 hours. Mix honey and ginger juice well and lick it, it will give quick relief in cough and phlegm.
Garlic is known to have antiviral, antibacterial and antifungal properties. It is also used to lower blood pressure, cholesterol levels and blood sugar. The best part is that there are no side effects when taken in moderation.
To effectively treat cough at home with garlic, add two to three cloves of garlic to your diet over a period of four days—you can add it to your meals or take it in the morning on an empty stomach.
rest as much as you can
When you’re sick, what could be better than a day on the couch? Your body is already fighting the cough; Keep your immune system strong by getting as much rest as possible, drinking plenty of fluids, and eating a healthy diet. If you use the above mentioned home remedies during cough Ayurvedic If you can treat, then nothing will be better than this!
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