7 days indian diet chart for diabetics

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Diabetes Diet Chart Hindi: It is a very difficult task for a person suffering from diabetes to keep his diet under control. And if you have type 2 diabetes then it is very important to keep the amount of sugar in your blood under control.

In this article, we will tell you about a healthy Diabetes Meal Plan. By adopting this diabetes plan, you can keep your blood sugar under control.

Also, this diet plan can prove to be very beneficial for weight loss. By using this Indian Style Diabetes Diet Plan, you can easily keep the amount of sugar in your blood under control, as well as reduce your weight.

But before telling about this diabetes diet plan, it is important to tell you that during the use of this diet plan, some food items like

indian diabetes diet chart hindi

It is necessary to stay away from flour, salt in excess quantity, banana in fruits, litchi, and potato, sweet potato in vegetables. Because all these things can increase the amount of your blood sugar.

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7 Days Indian Diabetes Diet Plan which keeps blood sugar as well as weight under control –

In this 7 days Diabetes Diet Chart, we will tell you about eating enough protein and fiber which will keep your blood sugar levels under control, as well as help you lose weight.

A person suffering from Daibetes should start his day every day with a glass of water with some fenugreek seeds, amla powder, or cinnamon.

After 10 minutes, 8 to 10 almonds or 1 to 2 walnuts or 1 to 2 spoons of flax seeds should be eaten.
So let us now know about the 7 days Diabetes Diet Plan.

Monday Ki Diabetes Diet Chart

  • Breakfast ( Breakfast) Eat vegetable stuffed roti or vegetable porridge or 1 boiled egg with bread and boiled vegetables. With this, you can drink a cup of tea or coffee or low-fat milk.
  • Mid Morning Snack ( pre-lunch meal) Eat less sweet fruits.

Chicken Curry

  • Lunch ( lunch ) Roti, vegetable made from 1 to 2 flour or Barley, one bowl of lentils or chicken curry and curd.
  • Evening Snack ( Dinner ) You can eat roasted gram, millet, or fruit or a cup of curd.
  • Dinner (dinner) 1 to 2 rotis along with vegetables and salad, a bowl of lentils and curd.

Tuesday Ki Diabetic Meals

  • Breakfast – Make oats with vegetables or eat them with milk. You can eat 2 boiled egg whites with bread. Together, drink a cup of tea, coffee or low-fat milk.
  • Mid Morning Snack – Fruits with low sweetness in diabetes.
  • Lunch – 2 rotis with boiled lentils, vegetable salad and curd.
  • Evening Snack – Roasted gram, millet, fruit or a cup of curd.
  • Dinner – 1 to 2 roti and sabzi, along with salad and a bowl of fish curry or lentils.

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Diabetes Diet Chart on Wednesday

  • Breakfast – In diabetes, make oats with vegetables or eat them with milk. The white part of boiled eggs can be eaten with bread and boiled vegetables. Also drink a cup of tea, coffee, or low-fat milk.
  • Mid Morning Snack – Fruits with less sweetness.

vegetable salad

  • Lunch – 1 to 2 Roti made from Atta or Barley, Salad made from Vegetables and Low Fat Paneer or Chicken Curry (70gm).
  • Evening Snack – Roasted gram, millet, or fruit or a cup of yogurt.
  • Dinner – 1 to 2 rotis with vegetables, salad and a bowl of fish curry or lentils.

Thursday Ki Diabetes Diet Meal Plan

  • Breakfast – Idli, poha, or upma made with vegetables, along with a cup of tea, coffee or low-fat milk.
  • Mid Morning Snack – Fruits with less sweetness.
  • Lunch – 1 to 2 ragi-based rotis, vegetable salads, low-fat cottage cheese or curd.
  • Evening Snack – Roasted gram, millet, or fruit or a cup of yogurt.
  • Dinner – Chilla made from 1 to 2 gram flour, or oats made from vegetables, along with a salad and a bowl of fish curry or lentils.

Indian Diet Chart

  • Breakfast – Sandwich made of wheat bread or Chicken Sandwich, along with a cup of tea, coffee or low-fat milk.
  • Mid Morning Snack – Fruits with less sweetness.
  • Lunch – Roti, vegetable, salad, low-fat cottage cheese (50gm) and a bowl of curd made from 1 to 2 gram flour.

fish-curry

  • Evening Snack – Roasted gram, millet, or fruit, or a cup of yogurt.
  • Dinner – Roti, Sabzi, Salad, and a bowl of fish curry or lentils made from 1 to 2 gram flour.

You can read this: Sugar ke lakshan, causes and easy ways to prevent : Diabetes Symptoms

Saturday (शनिवार) Pe Indian Diabetes Diet Chart Hindi

  • Breakfast – Chilla made from moong dal with vegetables, or vegetable stuffed roti made from multigrain flour, along with a cup of tea, coffee or low-fat milk.
  • Mid Morning Snack – Fruits with low sweetness in diabetes.
  • Lunch – 1 to 2 roti which is made by adding flour and green leafy vegetables, vegetable, salad, a bowl of chickpea curry or curry made from 2 egg whites.
  • Evening Snack – Roasted gram, millet, or fruit, or a cup of yogurt.
  • Dinner – 1 to 2 roti and sabzi, salad, along with curd or dal.

Sunday (रविवार) Ki Best Diabetic Meals 

  • Breakfast – Cutlets made from boiled vegetables, or 2 pieces of bread with a boiled egg, along with a cup of tea, coffee, or low-fat milk.
  • Mid Morning Snack – Fruits with less sweetness.

Brown Rice

  • Lunch – Made by adding 1 to 2 cups Brown Rice, Vegetable, Salad, a bowl of Chana vegetable or Chicken Curry, or Pasta made from flour, vegetables.
  • Evening Snack – Roasted gram, millet, or fruit, or a cup of yogurt.
  • Dinner – 1 to 2 rotis and vegetables, salad, a bowl of lentils.

So it was 7 days for people suffering from diabetes Diabetes Diet Chart hindi Language In. To keep the amount of sugar in the blood under control, following this diet chart can be beneficial.

By using this diet chart, you can also keep your weight under control. As much as possible, reduce the use of oil and spices in your food.

Along with the use of this Diabetes Diet Chart, doing a little exercise every day can prove to be effective. But before using this diet chart, please consult your doctor once.

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