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A healthy and strong body can not only make you look good, but also boosts your morale, and gives you plenty of energy to do any work.

That’s why nowadays every person wants to build his body by going to the gym. But even without going to the gym, you can easily build your body by making some changes in your lifestyle.


How to make body – Bina Gym ke Ghar Par Body Kaise Banaye Jati Hai

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Everyone likes a healthy, strong and muscular body. so let’s know Bina GYM Ke Kaise Body Banaye?

Eat the right amount of food at the right time

To have a healthy body and to build the body, it is necessary to eat the right amount of food at the right time. Protein is the most important nutritional element to build the body.

To build muscle, it is necessary to eat protein items every morning and after exercising. You can read this: How to reduce obesity without exercising that too sitting at home

Balanced Diet Se Apni Body Kaise Banaye

Although it is most important to have protein in the food to build the body, but you also have to take carbohydrate, vitamins and minerals.

So once a day you eat part protein, then the second time eat part carbohydrate items like bread made from flour, fruits and vegetables.

Vegetarian diet chart

And the rest of the time, eat things containing vitamins and minerals. To build muscle, drink a glass of milk, cheese, fruits, and oats, such as the protein present in the snack. By exercising with a balanced diet, you can make a good body at home without going to the gym. Maybe you like this too: Powerful ways to reduce belly and waist fat fast

Bina Gym ke Ghar Par Exercise Karke Body Banane Ka Tarika

  • It is beneficial to run for at least 15 minutes every day. By running up to 15 every day, you will be able to run for 30 minutes a day by the end of the month. Running makes your muscles strong.
  • In the beginning do 5 squats everyday and gradually you can do up to 15 squats.

push ups se body kaise banaye

  • To build the body, you can do exercises like push ups, crunches, lunges and triceps dips.
  • In the beginning do 2 push ups and gradually you can do up to 8 push ups. This will not only make your muscle, but also the unwanted fat present in the body will also end.
  • If you want to make body without gym ke ghar par body then you can hit triceps dips by using wooden chair present at home.

Achi Sehat Banane Ke Liye Chalna Zaroori Hai

If you have never exercised before, and you want to build body at home without going to gym, then walking can be beneficial for you.


Initially, it can last for 15 minutes on the first day and up to 20 minutes on the third day. By doing this you will get a healthy and strong muscular body by the end of the month. And you will be able to walk easily for an hour. Read also: If you are troubled by obesity, then know 10 effective ways to be thin

Eat things that are low in fat and eat things that are present in Omega 3 Fatty Acids

It is beneficial to eat things containing omega 3 fatty acids to build the body. So you can eat things like fish, walnuts, almonds, flax seeds, vegetable oil and coconut oil present in your diet with omega 3 fatty acids.

Ways to build body by getting enough rest

It is necessary to complete your sleep in order to digest food and make body. It is necessary to sleep at least 6 hours at night.

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And after lunch, you can rest for half an hour. You will also get good sleep by exercising every day.

So this was the effective way for you to make body kaise banaye and achi sehat at home without going to GYM. Exercise is necessary to build muscles.

Also, you have to keep in mind that the nutritional elements are present in the right amount in your food. To make a healthy and strong body, you can drink Protein Shake along with exercising.

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