Importance of Triphala and complete information about its preparation. how to use triphala churna

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Importance of Triphala and complete information about its preparation – (how to use triphala churna) Triphala is also made
It is available in Ayurveda shop, but it will not work so much, it is better if you prepare Triphala at home.
It will also be very clean and you will get its benefits very soon, I will tell you the complete details of Triphala.

Triphala is considered to be anti-oxidant. It reduces the action of oxidation in the body.
The action of oxidation is that action of the body, in which age is reduced. It destroys every part of the body.
Amla is most effective in this.

Amla, Harade and Bahera separately also remove all the three doshas. These fruits are considered the best in Ayurveda.

Amla can be eaten continuously throughout the year but Triphala should be left after every 3 months for 15-20 days.
After so many days it should be started again.

how to use triphala churna

What is Tridosha? , what is tridosha

There are three doshas in our body, due to less and more of these doshas, ​​our body becomes ill.
I will give a little information on which are these faults.

These doshas are Vata, Pitta, and Kapha, these are the three doshas which make us sick if we have too much of it in the body. (Vata, Pitta, Kapha, K
I will give more details about this sometime)

How to make Triphala How to make Triphala

The things that destroy Vata, Pitta and Kapha are very few, but the best things out of them are –
Harade, Bahera and Amla. Triphala is formed by mixing all three.
Triphala is best in the ratio of 1:2:3.
Triphala prepared in the ratio 1: 2: 3 equilibrates all the three doshas, ​​namely Vata, Pitta and Kapha.
Some people do not understand the ratio 1: 2 : 3, so I will give some good information here.

to borrow

1 ratio like 100 grams
2 ratios say 200 grams
3 ratio i.e. 300 grams
Make whatever quantity you want to make in these, but the ratio will remain the same.

how to take triphala how to take triphala

How to take, take Triphala in the morning on an empty stomach with jaggery or honey.
Eat Triphala with milk or with hot water at night.

What will happen if you eat Triphala at night? what will happen if you eat triphala at night

What will work, if eaten at night, Triphala is a stomach cleanser, it will end constipation.

Other Homemade Ayurvedic Remedies for Acidity

How to take Triphala churna in the morning. how to take triphala churna in morning

Triphala eaten in the morning is nutritious for the body, it fulfills the deficiency of micronutrients of the body.
Therefore, a healthy person should eat Triphala in the morning and eat Triphala with jaggery or honey on an empty stomach in the morning.

How to take Triphala how to take triphala

At night, take Triphala 1 teaspoon but the spoon is small with lukewarm milk or lukewarm water.
Triphala in the morning 1 tsp but big tsp. You can eat with jaggery or with honey in the morning, after eating Triphala, do not eat or drink anything for 1 hour.
Triphala can be eaten only once in a day.

Diabetes is a disease of Vata, so Triphala will be beneficial in this.

How to take Triphala churna for piles. how to take triphala churna for piles

To cure diseases related to piles, piles, fissures, stomach, take Triphala at night only.
After a meal or while sleeping at night. Triphala is to be taken empty stomach in the morning, 1 hour before meals or breakfast.

Also read:- How to Cleanse the Large Intestine

Triphala can be eaten in these diseases. Triphala can be eaten in these diseases

Stomach disease, Diabetes, Hemorrhoids, Eye disease, Weakness of body, In every problem of hair, Facial sluggishness,
In weakness, impotence, in jaundice, in uric acid, in any kind of wound, in thyroid, abscess pimple, in extremity disease,
In headache, in migraine, in heart disease, in low blood pressure, in increasing the beauty of the face, in arthritis, in all types of eye diseases.
Triphala can also be used in diseases like cancer.

There are many diseases in which we can treat ourselves at home by using Triphala.

Also Read:- IBS Collective Disease Causes, Symptoms, Ayurvedic Home Remedies and Medicines

how to take triphala for weight loss how to take triphala for weight loss

People who are obese have less amount of calcium and vitamin C, so Triphala is 1:2:3.
The ratio is more beneficial.

There is one thing similar to Triphala, that is Trikatu (Sonth + Black pepper + Pipal) Will tell about Trikatu in further detail.


Feed Amla to children younger than 3 to 4 years of age in place of Triphala, it is best if only Amla is given for 14 years.
Therefore, Triphala should be given only to children above 14 years of age.

In this article about the importance of Triphala and the complete information about making it, you learned how we can make many things by making Triphala at home. Can work in illness

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