We all want to lose weight and want to reduce belly fat. But losing weight was not easy.
For weight loss, diet has to be followed regularly along with difficult exercises. And doing all this can make any person mentally tired.
Weight loss can be painful in spite of following diet and exercises, and it requires a lot of hard work and patience.
But today in this article we will tell you how you can eliminate the fat stored in your stomach by using shakes and smoothies in the food.
Benefits of Banana and Almond to Eliminate Belly Fat
It depends on the things present in your shakes that how quickly and easily you can eliminate the fat stored in your stomach.
And having banana and almond in your shakes can prove to be beneficial to eliminate belly fat. So let’s know how to make shakes using banana and almond?
Banana, Almond and Apple Shake
Cut an apple and take out the seeds from it. Now prepare a mixture by grinding one banana, 5 to 6 almonds, cup curd, tsp cardamom powder in a mixer with it.
Drink this shake in breakfast to reduce the fat present in the stomach. You can read this: If you are troubled by obesity, then know 10 effective ways to be thin
Banana, Almond Milk and Flax Seed Shake
Make a mixture by grinding 2 bananas, one cup almond milk, cup cardamom powder and one tablespoon flax seeds and drink it. The fiber and antioxidants present in flax seeds can be beneficial for weight loss and reducing fat.
Smoothie Made with Banana, Almond Milk and Oats
The use of oats in food keeps the stomach full for a longer time, due to which our body gets energy and does not feel hungry again and again.
Make a shake by mixing one ripe banana, cup almond milk, 1 cup almond butter, 2 tablespoons oats and teaspoon cardamom powder and drink it.
So here was the easy and homely way for you to reduce belly fat using banana and almond. By drinking these shakes, your stomach will be full for a long time and you will not feel hungry again and again.
Due to which your weight will also be under control. By drinking these shakes, your body will also get the required amount of nutrients.
But to lose weight and to eliminate belly fat, along with drinking these shakes, do some exercise every day and eat only the right nutritional food.
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